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INTRODUCTION TO SPORT SPECIFIC ROUTINES
Figures Title Page
DEFINITION AND DESCRIPTION OF SPORT AEROBICS
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16 Running aerobic exercise aerobic fitness arm circle Backhand Stroke basic motor skills BASKETBALL SKILLS beachballs BEATS MOVEMENT DESCRIPTION beats per jump body strength bumping bumping bumping cardiorespiratory Catching MUSIC changes to clock choreographed DESCRIPTION 1 16 double tape eighth beat end of music field skills Fielding and Throwing fitness level foot forward four beats four counts Imagery is recommended INSTRUCTIONS Jumping jacks Michael Jackson MOVEMENT 1 16 moving MUSIC EQUIPMENT Olivia Newton John overhead participants partner physical fitness pivot players racquet Repeat the routine rhythm routine until end routines were developed Run in place shot Shuffle skill execution skill level Slide step soccer ball SOCCER SKILLS softball specific aerobic routines sport aerobic routines sport skills sport specific aerobic sport specific skills Sprinting step pattern strength and endurance SUGGESTED MUSIC Throw-Ins top of ball TOUCH FOOTBALL SKILLS track and field VOLLEYBALL SKILLS volleying Wanna Be Startin workout