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PARTI FOUNDATIONS OF Flexibility 83 WarmUp
Sports Conditioning 3
Summary 122 References
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30 reps activity aerobic and anaerobic aerobic power anaerobic training ankle Arm Pullover athlete athlete's athletic performance basketball Bench Press calories Chapter coaches and athletes Conditioning Program Curl 5 sets Dead Lift develop dumbbells elbows energy fiber flexed flexibility football glycogen gram grip Half-Squat High Pulls Incline Press increase injury intensity interval training involves Jumping Squat knee Lat Pull Leg Extension major Military Press mins movement muscle muscular endurance Neck Extension nutrients nutrition Off-Season Conditioning Program percent PHOTO physical players protein pulley Raises 8 sets range of motion repetitions reps Sit-Ups reps Toe Raises resistance session shoulders Sit-Ups 5 sets specialty exercises speed sports conditioning Squat static stretching strength program strength training Strength Training—Train Explosively stretch reflex Stretching Exercises swimming technique tion training effect training program Tricep Tricep Extension Upright Rowing wall pulley Warm-Up and Stretching week weight training workout Wrist Curl Wrist Roller year-round conditioning