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Proper Technique for the Freestyle Stroke
Proper Technique for the Backstroke
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ability acceleration aerobic aerobic training anaerobic system athletes backstroke begin body position breaststroke breaststroke swim breathing butterfly kick butterfly stroke calories carbohydrate chest competitive swimming concentration develop dive easy effective elbow energy enters the water entry exercise exhale exits the water extended fast feet finish Free-weight freestyle stroke goal hand enters hips important improve incoming swimmer increase keep key words legs lift lift force Mark Schubert Masters Swimming mental preparation motion muscles muscular palm peak performance percent physical pool programs propulsion protein psych-out pull push race recovery relaxed resistance rest rhythm season shoulder side simple skills speed sport Sports Illustrated sprint straight strategy streamlined position strength training stress stretching stroke drill stroke mechanics sugar surface surgical tubing sweep swim meet Swimming Coaches swum technique tension turn underwater visualization Warmdown Warmup water molecules workouts YMCA young swimmers