Sports Illustrated Track: The Field Events
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!
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Guidelines for Doing Plyometric Exercises
Common Problems in Pole Vaulting
15 other sections not shown
acceleration angle approach run athlete begin bench press bend center of mass check mark chest circle clear the bar coach competition Cool-down counterclockwise curls develop distance drills drive elbow event feel feet flexed forward front glide grip hammer head hammer throw heel heel-and-toe high jump high jumper high school hips inches javelin JAVELIN THROW keep knee left arm left foot left leg lift long jump medicine ball meters motion move movement muscles perform phase pivot plant the pole Plyoball plyometric exercises pole vault pounds power position practice pull release Repeat right foot right hand right leg ring rock-back position rotation runway season shot put shot-putter Skip slightly speed sprint squats standing throw starting straight strength stretch strides swing takeoff board takeoff foot technique toe board top hand toss track and field triple jump Tuesday Warm-up turn upward vaulter vertical week weight training workout