Sports illustrated wrestling
An introduction to wrestling fundamentals includes discussion of stances, breakdowns, escapes, reversals, and special conditioning in addition to instructions covering major points of wrestling strategy
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Ankle Breakdown basketball bench presses bottom wrestler bout championships chest coaches control position Cross-Body cross-face cut weight deep lead step develop Double Leg Takedown drive forward drop elbow tie-up far-side feet Figure Fireman's Carry foot football free arm freestyle half nelson hand high bridge High Crotch Takedown high school important thing inside ankle inside arm Jacob's hook keep lead knee lift lock match move near-fall points near-side cradle nent nent's offensive wrestler oppo opponent's arm opponent's armpit opponent's body opponent's head opponent's hips opponent's knee opponent's shoulder Peterson Roll pin hold pivot place your arm posi position fig professional wrestling pull referee referee's position reps scholastic wrestling scoop score points second period secure shooting short sit-out Single Leg Takedown sitting position Sports Illustrated Stance strength tie-up position tion tling top position tournament Turk's ride underhook underneath your opponent's vour waist weight class weight cutting weight training wres