Sports Nutrition: A Practice Manual for Professionals
American Dietetic Association, 2006 - Health & Fitness - 547 pages
The newest edition of this classic reference has been thoroughly re-designed to deliver the essential information health and fitness professionals need in order to work with athletes of all ages and proficiency levels. Topics are represented in four sections: Sports Nutrition Basics, Screening and Assessment, Sports Nutrition Across the Life Cycle and Sport Specific Guidelines. the At-A-Glance feature provides sport-specific information for 18 sports.
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Sports Nutrition Screening and Assessment
Sports Nutrition Across the Life Cycle
SportsSpecific Nutrition Guidelines
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adequate adults aerobic amino acids anorexia nervosa assessment associated athlete's athletic performance blood glucose blood pressure body composition body fat body mass body weight caffeine calcium carbohydrate intake cholesterol Clin Nutr College competition consume creatine supplementation cycle decrease dehydration diabetes diet Dietary Reference Intakes dietary supplements dietitian disease disordered eating eating disorders effects electrolyte endurance athletes energy expenditure energy intake ephedrine ergogenic fatty acids female athletes fluid intake g/kg g/kg/day glycogen glycogen stores Guidelines high-intensity hydration increase individuals ingestion insulin Int J Sport intensity JAppl Physiol kcal levels lipids macronutrient meal measured MedSci Sports Exerc metabolism mineral muscle glycogen needs Nutr Exerc Metab nutrient nutrition obesity oxidation physical activity players protein recommended reduce requirements risk factors sodium sport drinks sports dietitian Sports Medicine Sports Sci studies sweat tion total energy vegetarian vitamin vitamin B-12 vitamin D weight loss women