Sports Without Pain

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Summit Books, 1979 - Health & Fitness - 247 pages
The Director of the Muscular Therapy Institute explains how to protect oneself from pain by following a warm-up exercise that prepares the body for rigorous physical exercise and by observing body signals that warn of potential injury

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About the author (1979)

Ben E. Benjamin earned his Ph.D. in sports medicine and education, and is the founder of the Muscular Therapy Institute in Watertown, Massachusetts. He has been in private practice for more than 40 years and teaches extensively throughout the country on topics related to orthopedic massage and communication skills.

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