Sports Without Pain
The Director of the Muscular Therapy Institute explains how to protect oneself from pain by following a warm-up exercise that prepares the body for rigorous physical exercise and by observing body signals that warn of potential injury
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
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