Triathlon - Taking the Next Step: Training for Intermediates

Front Cover
Meyer & Meyer Verlag, 2004 - Sports & Recreation - 160 pages
0 Reviews
Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding speed work, recovery and the mental game which are all important to reach the half Ironman distance.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Foreword by T J Murphy
vi
Testing Heart Rate 7
xii
Terminology Techniques 19
xxiv
Weight Training 37
xlii
Aerobic Base 65
35
Ironman Nutrition 145
45
Adaptation Phase
47
Resources 155
55
Copyright

Common terms and phrases

About the author (2004)

PAUL HUDDLE finished well over 300 triathlons, including Ironman-distance events. As a partner in multisports.com, Huddle is involved in instruction at triathlon camps and clinics.

ROCH FREY has run triathlons for over twenty years. After winning the Canadian Long Course National Championships 1993, he turned to full-time coaching and co-creator of multisports.com.

Bibliographic information