Starting Out Triathlon: Training for Your First Competition
Annotation Here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the basics in the first book of the Ironman Training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul and your side, anyone and everyone can do a triathlon.
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Triathlon: Starting Out: Training for Your First Competition
Paul Huddle,Roch Frey
Limited preview - 2017