Staying Well With Guided Imagery

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Grand Central Publishing, Dec 14, 2008 - Body, Mind & Spirit - 240 pages
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.
 

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Staying well with guided imagery

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Well-known guided imagery authority and psychotherapist, Naparstek provides a clear guide for using one's imagination for self-healing and health maintenance. She outlines a wide variety of imagery ... Read full review

Contents

ACKNOWLEDGMENTS
INTRODUCTION AND OVERVIEW
HOW AND WHY IMAGERY WORKS
DIFFERENT KINDS OF IMAGERY
IMAGERY EXERCISES FOR YOUR GENERAL HEALTH
IMAGERY EXERCISES FOR EMOTIONAL RESILIENCY
IMAGERY EXERCISES FOR COMMON COMPLAINTS
FREQUENTLY ASKED QUESTIONS ABOUT IMAGERY
RESOURCES
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