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Foreword by Dr Hans Kraus
Diseases of Disuse Diseases of Choice
Stress and Aging
15 other sections not shown
30 seconds action aerobic aerobic exercise Alternate Leg Aqua Dynamics arms athlete back-lying beats per minute become begin blood pressure Bobbing Standing breath cardiorespiratory fitness cause cells chest cholesterol coronary Count cycling diet diseases of choice diseases of disuse Dynamics program eating exercise program Exhale experience feel feet flexibility floor George Sheehan hands head heart disease heart rate hips holistic Holistic Health increase Intermediate J. P. McEvoy joggers jogging Johnny Kelly left knee left leg legs extended lifestyle habits low back low back pain Marathon mental older one's pace person physical activity physical fitness play problem Pull relaxation Repeat Return to starting right leg risk factors runners running Sculls Senior Olympics sexual shoulders side slowly smoking somatotype Stand erect Starter starting position stress Stretch stroke swimmer swimming target zone tion toes training program vigorously walkers warm-up week workout