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ONE Specificity and the OnePiece Body
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actin actin and myosin activity aging anatomy angles athletic ballistic stretching body bone breathing calf muscle capacity central nervous system chiropractic collagen complex connective tissue cross-linkage eccentric contraction elastic elastin elbow exercise fascia fatigue feel fire flexibility force hamstring hard healing helps hypothalamus increase injury joint keep knee length ligaments load maintain massage mechanical motor units move movement muscle and connective muscle contracts muscle fiber muscle groups muscle spindle muscle tissue muscle-tendon units muscle's muscles and tendons muscular musculature musculoskeletal musculoskeletal system myosin nerve endings one-piece overuse performance physical physiology pleasure position proprioception protein pull range of motion relax rolfing sarcomere scar tissue sensation sense shortening shoulder side signal skeletal soft tissue specific speed spine stay supple stiffness stretch reflex stretching program structure sure technique tension there's thigh things tight tion workout wrist yoga