Staying supple

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Bantam Books, 1987 - Sports & Recreation - 140 pages
John Jerome provides a thoughtful, integrated approach to the body, clears up the controversies and solves the mysteries of stretching, the crucial, yet misunderstood tool for total body fitness.

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Contents

Introduction
1
ONE Specificity and the OnePiece Body
7
TWO Stretching
15
Copyright

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About the author (1987)

The author of ten books, John Jerome has also published artiThe author of ten books, John Jerome has also published articles in "The New York Times Magazine, Esquire, " and "Outsidcles in "The New York Times Magazine, Esquire, " and "Outside." He lives in western Massachusetts. e." He lives in western Massachusetts.

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