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Chapter Two ChoreographicTerminology
Chapter Three Kinesiology
Chapter Four Teaching a Step Class
2 other sections not shown
4-count movement 8-inch platform 90 degrees advanced participants aerobic dance alignment Alternate Lead basic step patterns Biceps femoris biomechanical body weight choreography class formats Corner Council on Exercise count femur floor Francis Front full-body gastrocnemius group exercise class Group Fitness Instructor hamstring hand weights Harvard Step Test heel high-intensity hip flexors Hop Turn impact forces inches increase involves kcal knee flexion knee joint Knee knee knee lift lateral rotation lead leg left leg Taps leg abduction Leg Lead Lift Step low-impact lunges lunging leg metabolic equivalent movement cues movement cycle movement pattern music speed music volume NOTES Step Training patella performed plantarflexion platform approach platform heights propulsion Reebok right leg steps risk of injury San Diego Scharff-Olson Semimembranosus Semitendinosus side Stanforth step class step exercise step height step movements step music step speeds Step Training Figure Step Training NOTES stepping technique Straddle Training NOTES Step Turn Step warm-up Williford