Steve Adcock's Partner Workout

Front Cover
M. Evans, 1984 - Exercise. - 189 pages
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Beginning where solitary fitness programs leave off, this two-person exercise system provides aerobic benefits, strength building, and flexibility techniques without the need for a gym or equipment of any kind

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Contents

Introduction
11
The Adcock System
13
Free Weights Machines and the Partner Technique
17
Breathing and Form Warmup and Freebody Exercises
25
Basic Program
48
Peripheral Heart Action Circuit Training 70
67
Proprioceptive Neuromuscular Facilitation
96
Negative Emphasis Training
115
Special Training
136
Training and Overtraining
187
Copyright

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