Steven Raichlen's Healthy Latin Cooking: 200 Sizzling Recipes from Mexico, Cuba, Caribbean, Brazil, and Beyond

Front Cover
Rodale, May 19, 2000 - Cooking - 416 pages
The New Look of Latin-- Lighter, Quicker, Better

Three Empanadas (Pages 80, 81, and 82)
Midnighter Sandwich (Page 182)
Flan (Page 300)

Also available in Spanish under the title Salud y Sazón.
 

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dinner tonight was the hearts of palm salad, stuffed chicken breast with quinoa salad and the apricot meringue flan for dessert. scrumptious!

Review: Steven Raichlen's Healthy Latin Cooking: 200 Sizzling Recipes from Mexico, Cuba, Caribbean, Brazil, and Beyond

User Review  - Fenixbird SandS - Goodreads

"Primal" Grilling uniquely American he states. Thorough, original cook. Steven Raichlen delights with his practical & well-thought out food combinations. Read full review

Contents

A CULINARY TOUR OF LATIN AMERICA
16
HEALTH AND HISTORY OF LATIN AMERICAN COOKING
26
SECRETS OF HEALTHY LATIN COOKING
36
GUIDE TO LOWFAT FOODS
44
GLOSSARY OF INGREDIENTS AND EQUIPMENT
50
THE LATIN MARKETPLACE
66
SOUPS AND STEWS Sopas y juisos
92
SALADS AND VEGETABLES EnsalaJas y verJuras
114
FlSH AND SHELLFISH PescaJos y mariscos
224
CHICKEN AND TURKEY Pollo y pavo
242
BEEF PORK AND LAMB Res cerJo y corJero
258
SAUCES AND SALSAS Salsas
294
DESSERTS JAMS AND SYRUPS Postres jaleas y almilares
314
HOT AND COLD BEVERAGES Belldas
342
STOCKS SEASONINGS AND BASICS CalJos conJimentos y recetas lasicas
358
INDEX
390

BEANS RICE AND OTHER GRAINS Frijoles y granos
150
TAMALES BREADS AND SANDWICHES Tamales panes y sanJwiches
168
TORTILLA SPECIALTIES EspecialiJaJes Je tortillas
184
CONVERSION CHART
410
Copyright

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About the author (2000)

Steven Raichlen is the author of 16 cookbooks including the High-Flavor, Low-Fat Cooking series, which won two James Beard Awards, and the Julia Child/IACP Award-winning Miami Spice. He is also the author of the Barbecue Bible. He lives in Coconut Grove, Florida.

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