Still Groovin': Affirmations for Women in the Second Half of Life

Front Cover
Sourcebooks, 2000 - Self-Help - 111 pages
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"If there is a Fountain of Youth, I'll probably be the first one to jump in, but until then, I'm going to enjoy my mountaintop years. I'm going to have a ball at every age."

Still Groovin' revels in all of life's wonders. Drawing on her extraordinary experiences in dance, theater and community service, Ruth Beckford offers more than 100 affirmations for women at midlife and beyond, touching on every aspect of life, from health and empowerment to romance and inner peace.

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About the author (2000)

Beckford toured professionally with the Katherine Dunham African Caribbean Dance Company at age 17 and was the first black student at the Ann Halprin/Welland Lathrop Dance Dance Studio in San Francisco. She founded and directed the first city-funded recreational dance program.

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