Stop Aging, Start Living: The Revolutionary 2-week PH Diet that Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
Get Gorgeous Skin and a Healthy Glow Now!
Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf's four-part plan focuses on changing your body's ratio of acids to alkalines.
Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that's affecting your skin.Stop Aging, Start Living also includes detailed information on:
• Daily alkalinizing “cocktails”
• Nutrients in foods that enhance cell energy production and cell signaling
• Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a fewStop Aging, Start Living strategies into your life as they suit you, you'll come away looking and feeling incredibly younger.
What people are saying - Write a review
Stop Aging, Start Living: The Revolutionary 2-Week pH Diet that Erases Wrinkles, Beautifies Skin, and Makes You Feel FantasticUser Review - Not Available - Book Verdict
Skin care has radically changed in the last generation. Mothers of the past relied on heavy creams and expensive animal derivatives, but consumers today have seen the rise of not only plastic surgery ... Read full review
Acknowledgments wii Introduction
Stop AgingOne Cell at a Time
The pH Connection
The Digestion Connection
The Joy Connection
PART TWO 5 The Stop Aging Nutrition Prescription
The Stop Aging Supplement Prescription
The Stop Aging Lifestyle Prescription
Other editions - View all
Stop Aging, Start Living: The Revolutionary 2-Week PH Diet That Erases ...
Jeannette Graf,Alisa Bowman
No preview available - 2008
16 ounces filtered acid acid-producing foods acne Alkalinizing Cocktail antioxidants apple arugula Aveeno bacteria baking black pepper blood bok choy brain breathing calcium cancer chicken chopped Cleanser collagen contain cook diet digestion drink enzymes exfoliating Eye cream feel fiber flaxseed fruit fun activity G R A F Q garlic Graf ingredients Jicama juice lemon or lime lettuce lifestyle look makeup meat Mineral supplement minutes moisturizer Morning skin neuropeptide Neutrogena Nutrition olive oil onion ounces filtered water P A G patients peeled peptide percent potatoes Probiotic Probiotic supplement protein quinoa recipes reduce relaxation Retinol Retinol serum salad saliva pH sea salt sebum Serves shower skin care prescription skin care products skin cells sliced spirulina stomach Stop Aging STOPAGING PRESCRIPTION sugar Sunblock supplement with calcium tablespoon taste teaspoon Test your saliva tomatoes vegetables vitamin vitamin C cream water with lemon whole-grain wild rice wrinkles