Stop Dieting, Start Living: A Balanced Approach to Health and Fitness

Front Cover
Tate Publishing, 2010 - Health & Fitness - 204 pages
Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).
 

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- learn yoga posture online
- equipment abdominal and exercise care personal fitness
- acceptable atkins diet foods
- cellulite cream
- herbal hemorrhoids medication
- herbal body cleanse
Good Luck!
 

Contents

Introduction
11
Age Attitude and Exercise
17
Getting Motivated
31
What and How to Eat
41
Healthy Eating and Living
87
Kids and Eating
99
Getting Started
111
Menus and Shopping List
123
Working Out
145
Conclusion
199
Copyright

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