Stop Dieting, Start Living: A Balanced Approach to Health and Fitness
Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- learn yoga posture online
- equipment abdominal and exercise care personal fitness
- acceptable atkins diet foods
- cellulite cream
- herbal hemorrhoids medication
- herbal body cleanse
Age Attitude and Exercise
What and How to Eat
Healthy Eating and Living
Kids and Eating
Menus and Shopping List