Stop Overreacting: Effective Strategies for Calming Your Emotions

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New Harbinger Publications, Jul 1, 2010 - Self-Help - 208 pages
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

 

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Stop Overreacting: Effective Strategies for Calming Your Emotions

User Review  - Deborah Bigelow - Book Verdict

Behaviors of overreaction include withdrawing as well as lashing out. Therapist and licensed clinical social worker Siegel aims her book at those who have suffered the consequences of either extreme ... Read full review

Contents

Introduction
1
Section 1
5
Section 2
61
Section 3
125
Section 4
145
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About the author (2010)

Judith P. Siegel, PhD, LCSW, is associate professor at Silver School of Social Work at New York University. She has published extensively in the field of family therapy and has presented throughout the United States. She has also appeared on the Today Show and Good Morning America.

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