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Part One I Was a Phobic Knownot
Fear Control Training
What Are Yon Afraid Of?
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able afraid agoraphobia agoraphobic anger angry answer anxiety autonomic nervous system avoid become behavior boss breath calm and relaxed claustrophobia comfortable cope core fear criticism deliberately driving elevator exam example experience fantasy fear assignments Fear Control Training fear of flying fear reaction fear situation Fear Thermometer feel felt fire flight floor frightened give happen hierarchy husband hypervigilant imagery imagine Jean keep learned helplessness let them go look marriage masturbate mate nervous never panic attacks partner person phobia plane pleasant scene problems reality desensitization realize relax the muscles Relaxation Exercise response RUNNING SCARED Seventeen magazine simulated reality social fears someone specific spider started stay stop Systematic Desensitization talk tape technique tell tense tension terrified THERAPIST Therapy things tion trip upset Uptight walk weekend weeks wife window woman wrong