Stop that Heart Attack!

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Class Publishing Ltd, 2004 - Coronary heart disease - 392 pages
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This title is about living life to the full and not denying yourself the things you enjoy. Dr Cutting sorts out scientific fact from unfounded theories and shows you just how simple it is to take charge of your own health.
 

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Contents

Introduction
1
What is heart disease?
7
Why do we get heart disease?
14
Cholesterol and lipids explained
18
Food
23
Fat
27
Carbohydrate
56
Salt
68
Living life to the full 17 Losing weight
159
Controlling cholesterol
177
Exercise
190
Smoking
206
Blood pressure
223
Stress
250
The truth about women
267
Assessing your risk
282

Fish
78
Antioxidants
87
Garlic
97
Alcohol
102
Coffee or tea?
111
Having your fill 12 Getting your balance
116
Eating in eating out
127
Foreign food
137
Feeding children
141
Moderation in all things?
149
If you already have heart disease
299
Finding your freedom 26 Looking forward
314
Lets get cooking
318
Action plan
343
Glossary
349
Useful organisations
356
Useful publications
363
Index
365
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