Stop that Heart Attack!
This title is about living life to the full and not denying yourself the things you enjoy. Dr Cutting sorts out scientific fact from unfounded theories and shows you just how simple it is to take charge of your own health.
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What is heart disease?
Why do we get heart disease?
Cholesterol and lipids explained
Living life to the full 17 Losing weight
The truth about women
Assessing your risk
Coffee or tea?
Having your fill 12 Getting your balance
Eating in eating out
Moderation in all things?
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ACTION POINTS alcohol angina antioxidants atherosclerosis avoid baked beans better blood cholesterol boiled bread calories cancer carbohydrate cereals changes Chapter cheese chicken cholesterol level cigarette clot coffee cooking coronary arteries coronary heart disease cream diabetes diet doctor drinking drugs exercise fibre fish oil foods free radicals fromage frais fruit and vegetables garlic glucose HDL-cholesterol heart attack high blood pressure high-fat homocysteine increase ingredients intake less lifestyle lipids low-fat lower blood meal meat minutes mmHg mono-unsaturates non-smoker normal nuts oestrogen oily fish olive oil pasta polyunsaturated potatoes pravastatin problem protect protein pulses rapeseed oil rates of heart recipes reduce relaxation rice risk factors risk of heart roast salt saturated fat sauce skimmed milk smoking sodium soya statin stop stress stroke sugar tbsp terol thrombosis total cholesterol triglycerides vitamin Website week weight wholemeal women