Straighter, Stronger, Leaner, Longer: A Head-to-toe Stretching, Strengthening, and Pain-relieving Program
Stop aches and pains with this effective new therapeutic exercise plan.
Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer RenÃ©e Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains.
Straighter, Stronger, Leaner, Longer will help readers find relief by showing them how to assess their own posture and movements, which may be causing pain, and by providing them with a personalized exercise program to treat problem areas.
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What Your Bodys All About l
How Your Everyday Movements
H Get Backs Back in Shape
Why Hips Get Out of Whack
Why You Need Your Knees
Shoulders and NeckLoosen Up
O Elbows Wrists and Ankles
Take Charge of Your Body
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acromioclavicular joint alignment anterior cruciate ligament back muscles back pain balance body mechanics bones bursae calf muscles cartilage cause chest cles clients core muscles daily activities deep muscles discs elbow exer exercise program exercise strengthens femur Figure flex floor hand heel hip joint hip muscles Hold for three humerus iliotibial band imbalances IMPORTANT improve injury knee joint LEANER left foot left leg leg straight lift ligaments LONGER maintaining good posture menisci move movement muscles that stabilize muscles that surround normal resting length Osteoarthritis outer hip physical physio ball piriformis plumb line poor posture problems pull range of motion Repeat exercise right foot right leg rotate serratus anterior muscles shoulder joint shoulder muscles SHOULDERS AND NECK-LOOSEN side Squeeze stomach muscles tight STRAIGHTER strain strength and flexibility strengthen the muscles stress strong and flexible STRONGER tendons tension tibia tight muscles trapezius muscles trunk upper body weight workout wrist