Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance
This easy-to-understand guide explains the basics of resistance training and shows you how to design a training program using the most commonly found types of equipment.
Written for beginning and less-experienced strength trainers, the book's practical, how-to advice for safe and effective workouts will ensure you're on the right track. You'll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly.
Here's what you'll learn:
- The theory and benefits of resistance training
Strength Basicsalso includes forms to help you get started, monitor progress, and stay on track. Suggested readings list more advanced and specific sources of information.
Follow the sensible advice in Strength Basicsand get stronger. It's that simple.