Strength Training for Faster Swimming
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
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MAKING STRENGTH TRAINING COUNT
THE SWIMMING MUSCLES
STAGES OF DEVELOPMENT AND STRENGTH TRAINING
LETS GET SPECIFIC
ROUTINES AND CIRCUITS