Strength and Conditioning for Team Sports: Sport-specific Physical Preparation for High Performance
Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field.
This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including:
Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
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1 PRINCIPLES OF SPECIFICITY AND TRANSFER OF TRAINING EFFECTS ...
2 ASSESSING PHYSIOLOGICAL AND PERFORMANCE PARAMETERS ...
3 NEUROMUSCULAR TRAINING
4 METABOLIC CONDITIONING
5 STRENGTH TRAINING
6 TRAINING FOR POWER
7 SPORTS SPEED AND AGILITY DEVELOPMENT
8 LUMBOPELVIC CORE STABILITY