Strength fitness: physiological principles and training techniques
Whether they're beginning or advanced, Strength Fitness: Physiological Principles and Training Techniques gives your students physiological principles and training techniques for safe, effective strength training. Author Wayne Westcott bases the routines in this text on the guidelines of the American College of Sports Medicine and the American Council on Exercise to ensure your students are using sound techniques and practical information when developing their training programs.
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Two Strength Training Physiology and Kinesiology
Three Strength Training Performance Factors
Four Strength Training Research
10 other sections not shown
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activity athletic barbell bench press Biceps curl biceps muscles body composition bodybuilders bodyweight calories circuit strength training concentric contraction decrease degrees per second deltoid muscles dumbbell eccentric contraction effective equipment ercise exercise set flexion gains handgrips heart rate heaviest weightload illustrated in figure improvement increase muscle instructors isokinetic leg extension lever lifting movement linear exercise low back machine major muscle groups maximum weightload movement speed movers for shoulder muscle contraction muscle fibers muscle force muscle strength muscle tension muscles are prime muscular myosin Nautilus one's pads participants pectoralis major percent perform position pounds produce protein quadriceps muscles rate of strength reps resistance press rotary exercise sarcomere sensible strength training strength development strength exercise strength fitness strength level strength training program stress subjects Technical Points throughout the exercise training session triceps twelve repetitions upper back Wayne week weight training weightlifters weightstack Westcott workout Yes Yes