Strength Training for Coaches

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Leisure Press, 1991 - Sports & Recreation - 179 pages
Strength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- exercise with tubing
- exercise with weights
- exercise without a gym
- exercise without equipment
- exercise without weights
Good Luck!


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Organizing Your Program

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