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Starting Your Program
THE YEARLY WORKOUT PLAN
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9 Week Additional exercises athlete auxiliary exercises Back raises Back squat Behind-the Behind-the-neck press Bench press Bent-over rows Best Conversion Chart Bicep curls Breathing Technique Exhale calculated personal best chest coach Dead lift Dumbbell flys elbows Exercise Technique Exercise Week exercise weight progression extend feet flat hamstrings high pull hips Incline press inhale when lowering knees Leg curls Leg press lower back lower body Lower the bar neck press Oblique twists Pauletto Pause performed pounds Power clean quadriceps Routine Fridays Routine Mondays Set 2 Set sets and reps shrugs Sit-up crunch Split Routine spotter Spotting Technique starting position strength level strength progress strength training strengthen Test week total body strength Total-Body Routine trapezius triceps upper back upper body Walking lunge Week 10 Test Week 6 Week Week 8 Week Week 9 Weight Progression Chart workout plan Wrist curls x 5 x x 6 x X 8 X X X X