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Pre and Postworkout
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abdominal muscles braced Alternating Superman back of arms Bench Press Bend the elbows bend the knees Bicep Curl Biceps Clean and Press Curl/Day Deadlift Decline Press Deltoid dumbbells Erector Spinae Exercise Order feel floor Gluteus Half Press hands harder heels Hints & Tips hips back holding a weight holding the weights increase joint Keep the elbows Keep the knees knees soft Latissimus Dorsi lift the chest lift the weights lower back lower the weights move Name of Muscles Notes specific posture pull the weight push the hips Quadriceps range of movement Repetition Range resistance training rotate shoulder height Shoulder Press Shoulder Push Press Single Arm Row slight bend slightly Slowly lower specific to workout stability ball Stand tall straightening the arms Strength Training Swiss Balls Technique 1 Keep thighs throughout the exercise throughout the movement Trapezius Triceps upper back upper body warm-down warm-up Weighted Squat weights back wrists