Stress Proof Your Life 2nd Edition

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Infinite Ideas, Feb 21, 2007 - Self-Help - 272 pages
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Stress Proof Your Life second edition contains bonus chapters with brand new inspirational tips and techniques, plus a new cover format. Stress is not a generic thing, although it's always treated the same way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Written in a straightforward and sympathetic style, this book gives every reader the tools with which they can release themselves from stress and alleviate the negative effects it has on their health and well-being.

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About the author (2007)

Elisabeth Wilson's background was in medicine before becoming a journalist. She was Editor of Psychiatry in Practice, before moving into consumer journalism. She has written widely for the national press and was Health and Wellbeing editor at She magazine for 10 years. Elisabeth is author of Re-energise your sex life, and Stress proof your life, both in the 52 Brilliant Ideas series.

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