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Foreword by Alexander Leaf M D
Part One The Program
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30 minutes allspice apple juice baking dish banana basil bay leaf blender blood flow blood pressure bowl breathing bulgur carrot cholesterol chopped fresh parsley cinnamon cloves cloves garlic control group cook coriander coronary heart disease Couscous cucumber cumin cup Homemade Nonfat cups water diced diet dill dough eggplant ejection fraction exercise experimental group flavor food processor freshly ground pepper garlic grains green onions heavy-bottomed Homemade Nonfat Yogurt ingredients knead lemon juice meditation mild-flavored honey minced or put mushrooms mustard nutmeg optional oregano parsley patients peeled pepper to taste platelet pound Preheat the oven protein raisins recipe refrigerator Remove safflower oil sauce saucepan saute the onion simmer sliced soybeans spices sprouts squash Steamed stirring stress tablespoons tablespoons chopped fresh tablespoons safflower oil teaspoon teaspoon dried teaspoon ground teaspoons safflower oil thyme tofu Toss Triticale vegetables ventricular Vinaigrette vinegar visualization White Bean whole wheat flour yeast Yogurt page 217 zucchini