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Defuse Auto Tension
Warm Up to Exercise
The NoSweat Way to Firm Your Body
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abdomen ankle arch your back arms outstretched back muscles bend forward briefcase bring your knees buttocks calf muscles calisthenics chair chest Clasp your hands comfortable Complete Breath constipation Corpse Pose Curl-Up diaphragm Dominguez elbows Exhale and relax feet shoulder-width fingers five seconds flexibility grasp hamstrings heels Hold for five isometrics karate lean left arm left foot left hand ligaments limber lower back martial arts move movement neck orthopedic surgery overhead pain palms peptic ulcer physical physical therapy Place your hands postures practiced pressure pull push quadriceps raise your arms raising your leg reach Reported benefits right knee Roundhouse Kick rule number safer stretching says Dunphy sciatic nerve Shift your weight Side Kick Sit-Ups sitting slipped disks spine Squatting Stand starting position stiff strain strengthening Stretcher Swing T'ai Tae Kwon tense tension thigh tighten Toe Touch towel tucked twist your body upper waist wall warm warm-up workout