Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely

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Dorling Kindersley Limited, Mar 3, 2008 - Health & Fitness - 160 pages
The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.

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About the author (2008)

Suzanne Martin is a doctor of physical therapy with over 20 years experience in the fields of health and movement. She writes a regular health and fitness column for Dance Magazine, and is well know as an educational presenter within the worlds of Pilates, dance and physical therapy. Suzanne is the lead phusical therapist for the Smuin Ballet in San Francisco and lives in California.

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