Stretching Exercises Encyclopedia
This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. After reading this book, any athlete, and even those who are not athletes, will realize how regular stretching can improve their physical body shape and their quality of life.
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Traction with back to bar
Arm extension with or without assistance
Neck and Shoulders
Dips on a bench
External rotation of the shoulders
Biceps and Triceps
pulling on the fingers 111 2 Extension of the hands facing a wall 112 2 2 Variation in quadruped 112 2 3 Variation seated 113 3 Extension of the ha...
Forearms and Hands 106 Group 6 Legs 130 Group 7 Abdomen and Lower Back 194 Appendix 1 Test for Evaluating Mobility 225 Appendix 2 Mo...