Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
What people are saying - Write a review
For those of us who are less flexible...User Review - KansasKay - Borders
My doctor recommended that I start doing more stretching before I exercise on the Wii. I liked this book best it shows clear examples of each position along with written directions. I haven't been to ... Read full review
LibraryThing ReviewUser Review - deldevries - LibraryThing
very practical with a focus on functional needs and detailed stretching instructions to match. Read full review
Other editions - View all
Stretching for 50+: A Customized Program for Increasing Flexibility ...
Limited preview - 2017