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Directions for Stretching and Strengthening Exercises
Systematic Exercise Program
Posterior Thigh Muscles
6 other sections not shown
3-7 seconds abdominal muscles active static stretching adductor Bend cervical spine Dynamic slow strengthening elbow exercise program Top extensor muscle flexibility training Flexion foot gastrocnemius muscle Gluteus maximus muscle gluteus medius Hip Muscles Technique injury isometric contraction knee lumbar spine Maximal strength Medial Hip Muscles motoneurons movement muscle contraction muscle cross-section muscle fibers muscle Function muscle groups muscle length muscle spindles muscle stretching Muscles Technique Dynamic Muscles Technique Passive muscular imbalance Passive static stretching pelvis phasic muscles Posterior Hip Muscles Posterior Thigh Muscles range of motion rapid strength rectus femoris muscle reflex relaxation sarcomeres selective stretching Semitendinous slow strengthening Execution soleus muscle sports activity stabilization static stretch Execution strength training strengthening exercises stretch position stretchability stretching and strengthening systematic exercise program Technique Contract-relax-stretch Execution Technique Dynamic slow Technique Execution Notes Technique Passive static tendon Tensor fasciae latae Thigh Muscles Technique tion Triceps brachii muscle triceps surae vastus medialis wrist