Stretching at your computer or desk
Bob Anderson's Stretching is one of the most widely used fitness books of our times. His newest book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of time. Stretching relieves stress and tension and helps to create a pain-free day.
What people are saying - Write a review
We haven't found any reviews in the usual places.
A PAINFREE BODy 43
Sitting Stretches 34
Index of Stretches