Stretching at your computer or desk

Front Cover
Shelter Publications, 1997 - Business & Economics - 101 pages
Bob Anderson's Stretching is one of the most widely used fitness books of our times. His newest book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of time. Stretching relieves stress and tension and helps to create a pain-free day.

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Contents

Stretching Routines
18
A PAINFREE BODy 43
22
Sitting Stretches 34
36
Detailed Instructions
64
Bibliography
88
Index of Stretches
94
Credits
101
Copyright

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