Stretching in the Office

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Shelter Publications, Inc., 2002 - Health & Fitness - 134 pages
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Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. "Task-specific stretches that keep you stress-free on the job.” -- Self magazine "Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” -- Publishers Weekly
 

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A good idea. There is associate software, no less. Read full review

Contents

INTRODUCTION
x
Contents
2
CHAPTER
9
Stretching Routines
18
Sitting Stretches
34
Repetitive Strain Injuries
44
Good Habits for a PainFree Body
56
Detailed Instructions
64
Macintosh
M-4
Meet the Flashing Icon Macintosh mIO
M-11
Hot KeysMacintosh m22
M-24
FAQs m31
M-31
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