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ability ACEP achieve activity aerobic anabolic steroids anaerobic threshold assistant coaches Association athlete's athletes learn athletes need avoid basketball behavior Beta blockers body Boulder St calories carbohydrate chapter Coaches Guide coaching philosophy Colorado Springs communication competition contest demonstration develop diet drills effects endurance energy equipment errors evaluate exercise extrinsic rewards facilities failure Fartlek feedback feel guidelines help athletes important improve increase injury instructional lactic acid Leader Level legal duties letes listening meet ment motivation muscle muscular fitness negative nonverbal nonverbal communication off-season organization P.O. Box parents participation performance play players Plyometrics positive prac practice preseason principles problem protein recreational drugs reinforcement responsible risk sample season plan soccer specific speed Sport Psychology sport science sport skills strength training stress style Successful coaches teach tion training program understand vitamins warm-up winning Yes Yes Yes young athletes