Super high-intensity bodybuilding

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Perigee Books, May 1, 1986 - Health & Fitness - 186 pages
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Offers a unique method of bodybuilding based on a proper balance of hard work and rest features fourteen illustrated chapters on different parts of the body from expanding calves to toning the stomach

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- exercise equipment parabody
- exercise equipment part
- exercise equipment parts
- exercise equipment phoenix
- exercise equipment pictures



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About the author (1986)

Ellington Darde has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise.

He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program.

Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education.

His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. "A Flat Stomach ASAP

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