Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body

Front Cover
Contemporary Books, 1987 - Health & Fitness - 212 pages
A champion bodybuilder demonstrates exercises and weight lifting routines designed to improve each section of the body, and offers advice on nutrition and workout performance

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Contents

Bodybuilding and the New Sensuality
1
Bionic Blood
11
Bodybuilding Basics
23
Copyright

15 other sections not shown

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About the author (1987)

Everson graduated from Clintonville High School in Wisconsin, then University of Wisconsin. He has coached fifth and sixth grade basketball since 1978, and is the owner/operator of Everson's IGA in Clintonville, Wisconsin.

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