Superfoods For Dummies, Pocket Edition

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John Wiley & Sons, Dec 8, 2010 - Health & Fitness - 144 pages
Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

  • Ways to transform your diet

  • Easy and delicious superfood recipes

  • How to prepare extremely healthy foods

  • Why each superfood is super

  • Ways to control your weight with superfoods

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About the author (2010)

Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. Shereen Jegtvig, MS, is a health and nutrition writer.

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