SWAT Fitness is an educational resource designed to present critical information on how to develop and enhance the human body through exercise, proper nutrition, and weight management. Essential information on basic anatomy, muscular function, and nutrition illustrates how the human body functions. Information on flexibility, aerobic, anaerobic, resistance, strength, metabolic, and skill training provides a complete understanding of diverse exercises that must be incorporated in a comprehensive training program. A wide variety of training concepts and routines offer the opportunity to create a customized training program for every individual to obtain maximum results. Information on rehabilitative training sets guidelines and training methods that allow you to adapt your training program to the nature of your injury. There are many publications available presenting information on a wide variety of fitness-related topics. SWAT Fitness is the first book of its kind designed to take its readers down a comprehensive path to achieve the ultimate level of fitness required by elite SWAT officers.
The Importance of Physical Fitness
Basic Anatomy and Muscular Function
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activity Adjust the position aerobic training amount anaerobic anterior deltoid back pad barbell bench press bicep curl blood body bodyweight calories carbohydrates chest contraindicated deadlift deltoid dumbbells efforts elbows energy erector spinae fartlek fibers flexion floor forearms fully extended heart rate hips iliopsoas improve increase injury joint Starting Position knees lat pulldown level of intensity lift lower back lower legs lower the weight metabolic ml/kg/min movement arms Muscles Involved muscular fatigue neck nutritional oxygen intake palms facing Pause briefly perform this exercise Performance Description physical fitness plyometrics Position Mid-Range Position position your arms pounds productive protein pull quadriceps range of motion recovery seat pad seconds shoulder single joint Starting skill spotter Start/Finish Position Mid-Range sternocleidomastoideus strength training Suggested Repetitions SWAT officers tactical operation tion torso Training Tips trapezius triceps Type of Movement upper arms upper back upper legs vitamins weight room weight under control weightlifters workout wrist