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Watermanship techniques for the nonswimmer
Basic skills and strokes essential for everyone
Rules for safety in swimming
3 other sections not shown
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4x1 width activities ankles arm action arm pull arm stroke arms and legs back crawl back dive back float bobbing bottom break the surface breath control butterfly stroke California State University chest deep water chin competitive diving competitive swimming crawl stroke density drownproofing elbows elementary backstroke exhale extend your arms face fingertips float and flutter flutter kick Frances Schaafsma freestyle front crawl glide phase glide position hands and forearms head hips holding hurdle inhale inverted breaststroke jump keep learning to swim Lee Delano lift Margaret Varner Bloss performing pool power phase prone float prone glide propelling push races relaxed rhythm rhythmic breathing safety scissors kick SCUBA diving sculling second rest shoulder side sidestroke skill slightly somersaults sport Springboard sprint races straight stretched submerge supine float swimmer swimming strokes synchronized swimming technique top arm treading water turn underwater up-and-down water polo wave wedge kick workout