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Chapter Page 1 What Swimming Is Like
Watermanship Techniques for the Nonswimmer
Skills Essential for Everyone
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4x1 width ankles arm pull arm starts arm stroke arms and legs arms extended Australian crawl Back Crawl back float backstroke bobbing bottom butterfly stroke chest deep water chin competitive swimming crawl stroke develop draw your hands Elementary Back Stroke exerted exhale extend your arms extended arm Figure float and flutter flutter kick footfirst forward Frances Schaafsma freestyle Front Crawl glide position hands and forearms hips hurdle inhale inverted breast stroke jellyfish jump keep Kick—The knife learn to swim leg moving legs extended pool power phase prone float prone glide propel push recovered relaxed rhythmic breathing safety San Fernando Valley scissors kick SCUBA diving second rest shallow shoulders side stroke skill skin and SCUBA slightly somersault starts the pull straight stretch submerge supine float surface dive surfing swimmer swimming stroke synchronized swimmer synchronized swimming Take a deep technique toes turn water polo wave whip kick workout