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The Resting Back Stroke
The Side Stroke
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angle ankles arm action arm pull arm stroke arms and legs back crawl back stroke backward balance beat bend body breast stroke breathing butterfly butterfly stroke catch chest coach competition competitors crawl stroke distance swimmer dive diver dolphin downward elbow enters the water extended face feet finish flexed flutter kick forearm forward free style front glide hand held hips hurdle ideal form knees lane left arm leg action leg drive lower mechanical advantage middle distance middle distance race motion move movement muscles officials One-Half Somersault peak performance phase pike pool propulsive push race recover recovery relaxed relay relay racing rhythm right arm rotation scissors kick series of ideal shoulder girdle side side stroke slide slightly speed spine sprint crawl sprint race starting position straight straightened stretched stroke cycle surface Swim 100 yards take-off technique thighs thrust toes tuck turn twist University of Iowa wall