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CHAPTER PACE I Introductory
Learning to Swim 7 v
The Side Stroke
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angle arch the back arm motion arm stroke back dive back somersault back stroke backward begin belly Bending break breast stroke breath broad jump chest close coaches contestants crawl diver diving position dog paddle elbow entrance position Failure fancy dive feet FIGURE flexion at hips FLYING DUTCHMAN frog kick front strangle glide grip half twist head throw head timer heel-lift heels height Helen Frost hit the water hold jack-knife judges knees straight leaving the board left hand legs movement officials palms plunger pool posi possible power stroke practice preliminary jump pull push push-off racing back racing dive recovery relaxation resting back scissors kick score sheet shoulder side stroke slightly slow snap speed spring starter straighten submerged surface swimmer swimming swimming meet take-off teams thighs thrash thumbs tion toes pointed trudgeon Underthrow University of Cincinnati UNIVERSITY OF OREGON upward victim vigor waist watch Water Polo wrist