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The Hydrodynamics of Competitive
behind the hands and feel
Teaching Swimmers to Use Lift for Propulsion
29 other sections not shown
adaptations aerobic aerobic metabolism alignment anaerobic threshold angle of attack armstroke athletes backstroke begin body fat breaststroke breathing butterfly cause competitive Costill crawl stroke deflected backward depleted direction distance swimmers downbeat downsweep downward drills effect elbow endurance energy enter the water entry enzymes exercise faster fatigue feet flexed form drag frames freestyle front crawl FT fibers glide glycogen glycolysis heart rates hips illustrated in Figure improve increase insweep kick lactate removal lactate tolerance lactic acid legs lift force metabolism middle-distance mitochondria motion muscle fibers muscle glycogen muscular myoglobin outsweep outward oxygen oxygen consumption pace palm percent Physiol position propulsive force propulsive phase race speed race-pace recovery reduce repeats rest interval rotated Saltin seconds sessions shoulder side Skeletal Muscle skinfold splits sprint stroke plots surface sweep swim swimmers taper thigh tion turn U.S. Open underwater upbeat upsweep upward vitamins VO2 max wall ward yardage yards yards/meters