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The Importance of Swimming
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Arm Movement Arm Strokes arms and legs back dive backward ball begin bend breast stroke bring Cape Gris Nez CATHERINE WHEEL chest conﬁdence count crawl stroke Dalton stroke difﬁcult double Dover drowning person elbows English Channel enter the water extended face under water feet ﬁrst ﬁnd ﬁngers ﬁve FLOATING ﬂoating position forward foul free throw Gertrude Ederle goal goalkeeper Health heels hold keeping the head kick knees left arm left hand left leg left side leg movements Leg Strokes leg-kick long distance swimming Long-Distance Swimming lungs ment method minutes mouth one’s palms patient’s player playing area pool practise propel pupil push referee right arm right leg right side SACK TRICK scientiﬁc scissors kick score shoulders side of body side stroke sink somersault straight in front straightened STROKE—SECOND Stroke—Third surface swimmer tackle teaching technical foul throw toes touch trick trudgen trudgen-crawl water-polo