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The Beginners First Lessons
Analysis of the Various Swimming Strokes
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ankles arm and leg arm extended arm is forcibly arm motion assume correct ball beginner Body Balance body erect body forward breast stroke Combination of Arm combined arm command crawl-kick deep water dive Dive—In elbow elementary back stroke enter the water exercise exhale exhale—Four exhale—One exhale—Three exhale—Two extended right face-submerged-floating feet finishing Flappers Forcibly bring forcibly pulling glide grasp the railing hand Inhale inhale—One inhale—Two learned to breathe left leg leg kick leg motions Leg Motions—The Coordinated leg thrashes legs extended motion picture land Motions—The Coordinated Stroke novice number two's palm picture land drill pool Pull left Pull right push push-off recovery Refer to instructors regain standing position rescue resuscitation right arm right leg scissor-kick second land drill SECOND WATER DRILL shallow end side stroke side-push-off single-over-arm-side stroke slightly flexed Starting position—Take submerge the face swimmer tank toes pointed true floating position turn the head upper arm victim water surface